Speaking to our friends at Crowns Gym, former Champion Boxer Tony Bellew shares his advice on boxing training, recovering, ice baths and...

Taking the plunge into an ice bath  might seem extreme, but cold therapy has been used for centuries to boost health and recovery. Thanks...

Former champion Boxer George 'The Saint' Groves speaks about the power of visualisation to motivate you during training as well as the...

Try our Wim Hof Breathwork meditations to help your anxiety and energy levels - perfect for brand owners who need to be in peak state.

Listen to our unique collection of guided breathwork meditations for anxiety.

Professional boxer Fabio Wardley talks to Ted Lawlor to share his story and advice. The Ipswich-born heavyweight has held the British...

Former UFC champion, Michael Bisping, speaks on the power of having a vision, what his current focus is and more. Speaking to Ted Lawlor...