If there’s one thing Tyson Fury knows, it’s how to defy the odds. The heavyweight champion has fought his way to the top, not just in the...

If you're feeling flat and are struggling to get excited about your future, here's a method to help you. Use your vision board as an...

Feeling overwhelmed or anxious?  You’re not alone. In today’s fast-paced world, finding a simple yet effective way to manage stress is...

Former champion Boxer George 'The Saint' Groves speaks about the power of visualisation to motivate you during training as well as the...

In the world of sports, physical fitness and skill are just one piece of the puzzle. More and more athletes, from grassroots amateurs to...

Work your way through this series of 8 deep meditations by Dr Joe Dispenza to help you reset your mind & body, allowing you to move...

Looking to relax? Then the song below is perfect for you. Weightless by Marconi Union incorporated scientific theory to create a song...

Try our Wim Hof Breathwork meditations to help your anxiety and energy levels - perfect for brand owners who need to be in peak state.

Listen to our unique collection of guided breathwork meditations for anxiety.

Listen to a calming transcendental guided meditation.

Professional boxer Fabio Wardley talks to Ted Lawlor to share his story and advice. The Ipswich-born heavyweight has held the British...

Former UFC champion, Michael Bisping, speaks on the power of having a vision, what his current focus is and more. Speaking to Ted Lawlor...

Learn about self-care for men, including activity ideas and more. Too often, self-care is dismissed as mere 'pampering,' when in reality,...

Today, many people are beginning to believe they have ADHD (Attention-deficit/hyperactivity disorder) due to a lack of focus, random...

Interview with UFC Fighter & Cage Warriors World Champion, Nathaniel Wood.