Feeling overwhelmed or anxious?
You’re not alone. In today’s fast-paced world, finding a simple yet effective way to manage stress is essential. That’s where self-havening comes in - a powerful technique designed to help you regain control of your emotions and ease anxiety in minutes.
British hypnotist Paul McKenna has shared a step-by-step guide to mastering self-havening, and in this post, we’ll break down how it works, its benefits, and how you can apply it to your daily life.
What is Self-Havening?
Self-havening is a gentle, self-soothing technique that involves rubbing your arms, hands, or face in a specific way to create a sense of calm. This method works by stimulating the brain’s delta waves, which help reduce stress, ease anxiety, and even process past emotional trauma.
How to Practise Self-Havening
In Paul McKenna’s video, he demonstrates how you can use self-havening to shift your emotional state in just a few minutes. Here’s how to do it:
Cross your arms over your chest and gently stroke downwards, from shoulders to elbows.
Rub your hands together slowly, as if washing them.
Gently touch your face - stroking your forehead or cheeks lightly.
As you do this, focus on positive thoughts or calming affirmations.
Take deep breaths and allow yourself to let go of tension with each exhale.
Why It Works
Self-havening helps to interrupt negative thought patterns, bringing your nervous system into a relaxed state. It’s particularly useful for moments of stress, before an important meeting, or even to unwind before bed.
Make It a Daily Habit
The beauty of self-havening is that it’s easy, quick, and can be done anywhere. Whether you need a moment of calm in a stressful situation or want to build it into your morning routine, it’s a powerful tool for improving emotional well-being.
So, next time you feel overwhelmed, give self-havening a go - it could be the reset your mind needs.
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