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Learn the science behind visualisation.
What you will learn
This foundational program is perfect for anyone who is keen to gain a comprehensive understanding of visualisation, how to visualise effectively and the effect of visualisation on our mind and body.
The Power of the Mind
1.1: The Mind-Body Connection
1.2: The Motor Cortex
1.3: Neurons
1.4: Brain Waves
1.5: The RAS
The Benefits
Here's what you'll get from these sessions.
UNDERSTAND
Learn how your brain impacts your body & life.
EQUIPPED
Get equipped with a kit of tools to help you moving forward.
MENTAL CLARITY
Come away with clarity about your daily habits & thoughts.
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